Cereali integrali con cioccolato e latte
Nutritional Overview
Una colazione bilanciata con cereali integrali arricchiti da pezzetti di cioccolato e latte parzialmente scremato, offrendo una buona fonte di proteine e carboidrati con moderate quantità di grassi e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cereali integrali con cioccolato e latte provides moderate energy and can fit well into most balanced meal plans.
• Cereali integrali con cioccolato e latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cereali integrali con cioccolato e latte is an excellent energy source for active individuals and athletes.
• Cereali integrali con cioccolato e latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereali integrali con cioccolato e latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali integrali con pezzetti di cioccolato contributes 160 calories (55% of total calories).
• Protein sources: Cereali integrali con pezzetti di cioccolato, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Cereali integrali con pezzetti di cioccolato, Latte parzialmente scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali integrali con pezzetti di cioccolato
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Latte parzialmente scremato
200gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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