Cereali integrali con cioccolato
Nutritional Overview
Cereali integrali con gocce di cioccolato serviti con latte parzialmente scremato, fornendo una colazione bilanciata moderata in calorie, con buona quantità di carboidrati e proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereali integrali con cioccolato contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereali integrali con cioccolato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Cereali integrali con cioccolato is an excellent energy source for active individuals and athletes.
• Cereali integrali con cioccolato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereali integrali con cioccolato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali integrali contributes 200 calories (63% of total calories).
• Protein sources: Cereali integrali, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Cereali integrali, Gocce di cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali integrali
50gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Gocce di cioccolato
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Latte parzialmente scremato
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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