Cereali integrali con cioccolato
Nutritional Overview
Una porzione di cereali integrali con scaglie di cioccolato e latte parzialmente scremato, bilanciata in carboidrati e proteine con un contenuto moderato di grassi e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cereali integrali con cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Cereali integrali con cioccolato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cereali integrali con cioccolato is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereali integrali con cioccolato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cereali integrali con cioccolato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali integrali contributes 120 calories (55% of total calories).
• Protein sources: Cereali integrali, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Cereali integrali, Scaglie di cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali integrali
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Scaglie di cioccolato
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Latte parzialmente scremato
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!