Cereali e crema nocciole
Nutritional Overview
Il pasto consiste in cereali a ciambella e crema spalmabile alle nocciole. I valori nutrizionali sono stimati e potrebbero variare. Alcuni valori mancanti sono stati impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereali e crema nocciole contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereali e crema nocciole contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cereali e crema nocciole is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cereali e crema nocciole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cereali e crema nocciole with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema spalmabile alle nocciole contributes 260 calories (63% of total calories).
• Protein sources: Cereali a ciambella, Crema spalmabile alle nocciole provide essential amino acids for muscle health.
• Energy sources: Cereali a ciambella, Crema spalmabile alle nocciole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali a ciambella
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Crema spalmabile alle nocciole
30gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
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