Cereali con latte par.scremato
Nutritional Overview
Una tazza di cereali integrali con 150 gr di latte parzialmente scremato, bilanciata in carboidrati e proteine con grassi moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cereali con latte par.scremato provides moderate energy and can fit well into most balanced meal plans.
• Cereali con latte par.scremato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cereali con latte par.scremato is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereali con latte par.scremato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cereali con latte par.scremato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali contributes 120 calories (63% of total calories).
• Protein sources: Cereali, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Cereali, Latte parzialmente scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Latte parzialmente scremato
150gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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