Cereales con leche
Nutritional Overview
109 g de corn flakes con 250 ml de leche: aporte alto en carbohidratos y azúcares, con proteína moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Cereales con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cereales con leche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Cereales con leche is an excellent energy source for active individuals and athletes.
• Cereales con leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereales con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 390 calories (78% of total calories).
• Protein sources: Corn flakes, Leche (250 ml) provide essential amino acids for muscle health.
• Energy sources: Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
109gr
Protein: 7g
| Carbs: 80g
| Fat: 3g
Leche (250 ml)
250gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!