Cereale mic dejun simplu
Nutritional Overview
Bol cu fulgi de porumb, orez expandat și grâu expandat. Valorile sunt estimative, fără adaos de lapte sau zahăr suplimentar. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereale mic dejun simplu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Cereale mic dejun simplu is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cereale mic dejun simplu is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereale mic dejun simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 150 calories (71% of total calories).
• Energy sources: Fulgi de porumb, Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
35gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Orez expandat
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grâu expandat
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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