Cereale integrale cu lapte
Nutritional Overview
A breakfast meal consisting of whole grain cereals with milk, providing a balanced source of carbohydrates, protein, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereale integrale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale integrale cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Cereale integrale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereale integrale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cereale integrale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale integrale contributes 120 calories (57% of total calories).
• Protein sources: cereale integrale, lapte integral provide essential amino acids for muscle health.
• Energy sources: cereale integrale, lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereale integrale
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
lapte integral
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!