Cereale fructe și miere
Nutritional Overview
Am estimat valorile nutriționale pentru 200g de cereale cu 4 tipuri de cereale, fructe uscate și miere. Valorile pentru unele ingrediente sunt aproximative, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Cereale fructe și miere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cereale fructe și miere offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (154g), Cereale fructe și miere is an excellent energy source for active individuals and athletes.
• Cereale fructe și miere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereale fructe și miere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 320 calories (43% of total calories).
• Protein sources: Fulgi de porumb, Fulgi de grâu provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb, Fulgi de grâu, Fulgi de ovăz, Fulgi de orz, Fructe uscate (stafide, prune, struguri), Miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
100gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Fulgi de grâu
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Fulgi de ovăz
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fulgi de orz
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fructe uscate (stafide, prune, struguri)
25gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Miere
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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