Cereale expandat colorat
Nutritional Overview
Acest bol conține cereale expandate din porumb cu adaos de zahăr și coloranți alimentari. Valorile nutriționale pentru coloranți sunt necunoscute și setate la 0. Gustarea este moderat sănătoasă, având un conținut ridicat de carbohidrați și zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cereale expandat colorat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Cereale expandat colorat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cereale expandat colorat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereale expandat colorat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porumb expandat contributes 120 calories (75% of total calories).
• Energy sources: Porumb expandat, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porumb expandat
30gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Coloranți alimentari
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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