Cereale cu lapte și dulceață
Nutritional Overview
Bol cu cereale integrale, lapte și dulceață de fructe. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereale cu lapte și dulceață provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte și dulceață contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Cereale cu lapte și dulceață is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereale cu lapte și dulceață is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereale cu lapte și dulceață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale integrale contributes 110 calories (52% of total calories).
• Protein sources: cereale integrale, lapte provide essential amino acids for muscle health.
• Energy sources: cereale integrale, dulceață de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereale integrale
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
dulceață de fructe
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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