Cereale cu lapte
Nutritional Overview
Bol cu cereale cu cacao si lapte. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale cu cacao contributes 130 calories (59% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: cereale cu cacao, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereale cu cacao
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
lapte
180gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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