Cereale cu lapte
Nutritional Overview
Mic dejun pe bază de cereale cu lapte; aport moderat de carbohidrați și zahăr, grăsimi reduse și proteină moderată.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cereale cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereale contributes 200 calories (77% of total calories).
• Protein sources: Cereale, Lapte de vacă (roșu) provide essential amino acids for muscle health.
• Energy sources: Cereale, Lapte de vacă (roșu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereale
55gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Lapte de vacă (roșu)
250gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
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