Cereale cu lapte
Nutritional Overview
Bol cu amestec de fulgi de porumb, cereale expandate, fulgi integrali si lapte. Valorile sunt estimate vizual din imagine. Nu se observa clar marca produselor, astfel unele valori pot varia; unde informatia exacta lipseste, estimarea a fost facuta conservator si valorile necunoscute au fost setate la 0 daca era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereale cu lapte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereale cu lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 140 calories (36% of total calories).
• Protein sources: fulgi de porumb, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, cereale expandate, fulgi integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
40gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
cereale expandate
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
fulgi integrali
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
lapte
180gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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