Cereale cu lapte
Nutritional Overview
Bol cu cereale (fulgi de porumb, orez expandat, fulgi de grâu) și lapte. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 120 calories (41% of total calories).
• Energy sources: fulgi de porumb, orez expandat, fulgi de grâu, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
orez expandat
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fulgi de grâu
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
lapte
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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