Cereale cu lapte
Nutritional Overview
Bol cu cereale cu cacao și lapte. Valorile sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cereale cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereale cu cacao contributes 200 calories (69% of total calories).
• Protein sources: Cereale cu cacao, Lapte provide essential amino acids for muscle health.
• Energy sources: Cereale cu cacao, Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereale cu cacao
40gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
Lapte
150gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
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