Cereale cu lapte
Nutritional Overview
Bol cu cereale mixte (fulgi de porumb, fulgi de grâu integral, orez expandat) și lapte degresat. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereale cu lapte contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereale cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 120 calories (39% of total calories).
• Protein sources: Fulgi de grâu integral provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb, Fulgi de grâu integral, Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Fulgi de grâu integral
25gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Orez expandat
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lapte degresat
150gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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