Cereale cu lapte
Nutritional Overview
Bol cu cereale cu cacao si lapte semidegresat. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte. Valorile lipsa sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereale cu lapte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereale cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cereale cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereale cu cacao contributes 220 calories (69% of total calories).
• Protein sources: Cereale cu cacao, Lapte semidegresat provide essential amino acids for muscle health.
• Energy sources: Cereale cu cacao, Lapte semidegresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereale cu cacao
40gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Lapte semidegresat
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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