Cereale cu lapte
Nutritional Overview
Bol cu lapte, fulgi de porumb, orez expandat și fulgi de grâu. Valorile sunt estimate, unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 120 calories (44% of total calories).
• Protein sources: Lapte provide essential amino acids for muscle health.
• Energy sources: Lapte, Fulgi de porumb, Orez expandat, Fulgi de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Fulgi de porumb
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Orez expandat
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Fulgi de grâu
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!