Cereale cu lapte
Nutritional Overview
Bol cu fulgi de porumb, lapte, orez expandat și muesli. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereale cu lapte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereale cu lapte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 150 calories (44% of total calories).
• Protein sources: Fulgi de porumb, Lapte provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb, Lapte, Orez expandat, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
40gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Orez expandat
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Muesli
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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