Cereale cu lapte
Nutritional Overview
Bol cu fulgi de porumb, cereale expandate din grâu și lapte semidegresat. Valorile pentru zahăr și grăsimi sunt estimate, iar unele ingrediente pot lipsi din cauza vizibilității limitate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 120 calories (44% of total calories).
• Protein sources: lapte semidegresat provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, cereale expandate din grâu, lapte semidegresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
cereale expandate din grâu
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
lapte semidegresat
100gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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