Cereale cu lapte
Nutritional Overview
Bol cu fulgi de porumb, orez expandat și puțin lapte. Valorile pentru zahăr și grăsimi sunt estimate, iar unele ingrediente pot lipsi din cauza vizibilității limitate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereale cu lapte contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cereale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereale cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 160 calories (52% of total calories).
• Energy sources: fulgi de porumb, orez expandat, lapte (cantitate mică) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
40gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
orez expandat
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
lapte (cantitate mică)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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