Cereale cu lapte
Nutritional Overview
Un bol de cereale fără zahăr adăugat cu lapte semi-degresat, conținând fulgi de porumb fără zahăr, orez și grâu expandat. Conținut moderat de calorii și fără zaharuri adăugate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cereale cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Cereale cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte semi-degresat contributes 100 calories (37% of total calories).
• Protein sources: Lapte semi-degresat provide essential amino acids for muscle health.
• Energy sources: Lapte semi-degresat, Fulgi de porumb fără zahăr, Orez expandat, Grâu expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte semi-degresat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Fulgi de porumb fără zahăr
30gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Orez expandat
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grâu expandat
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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