Cereale cu lapte
Nutritional Overview
Bol cu cereale crocante cu cacao, estimat la 40g. Nu se observă lapte sau alte ingrediente adăugate. Valorile nutriționale sunt estimate pe baza cerealelor standard. Lipsesc informații despre adaosuri, deci valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cereale cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Cereale cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereale cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereale cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale cu cacao contributes 190 calories (100% of total calories).
• Protein sources: cereale cu cacao provide essential amino acids for muscle health.
• Energy sources: cereale cu cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereale cu cacao
40gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
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