Cereale cu iaurt
Nutritional Overview
Bol cu iaurt si amestec de cereale, inclusiv fulgi de porumb, orez expandat si cereale integrale crocante. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de identificat separat au fost incluse la 0 doar daca lipseau, insa aici nu au fost necesare valori lipsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereale cu iaurt contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereale cu iaurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Cereale cu iaurt is an excellent energy source for active individuals and athletes.
• Cereale cu iaurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereale cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale integrale crocante contributes 120 calories (33% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de porumb, orez expandat, cereale integrale crocante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
fulgi de porumb
25gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
orez expandat
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cereale integrale crocante
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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