Cereal Yogurt Cup
Nutritional Overview
This meal consists of a bifidus yogurt base with a topping of corn flakes and chocolate cereal flakes. Nutritional values are estimated based on visual inspection; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereal Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Cereal Yogurt Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cereal Yogurt Cup is an excellent energy source for active individuals and athletes.
• Cereal Yogurt Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt (Bifidus) contributes 100 calories (48% of total calories).
• Protein sources: Yogurt (Bifidus) provide essential amino acids for muscle health.
• Energy sources: Yogurt (Bifidus), Corn flakes cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt (Bifidus)
120gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Corn flakes cereal
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Chocolate cereal flakes
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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