Cereal y galletas
Nutritional Overview
La comida incluye copos de maíz sin leche, dos paquetes de galletas de chispas de chocolate y un vaso de refresco. El valor calórico del refresco no se pudo determinar con certeza, por lo que se asignó 0. La comida es alta en azúcares y grasas, con bajo contenido proteico, lo que resulta en una puntuación de salud baja.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cereal y galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cereal y galletas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Cereal y galletas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cereal y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cereal y galletas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta de chispas de chocolate (1 paquete) contributes 340 calories (41% of total calories).
• Protein sources: Galleta de chispas de chocolate (1 paquete), Galleta de chispas de chocolate (2do paquete) provide essential amino acids for muscle health.
• Energy sources: Copos de maíz, Galleta de chispas de chocolate (1 paquete), Galleta de chispas de chocolate (2do paquete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Copos de maíz
40gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
Galleta de chispas de chocolate (1 paquete)
71gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Galleta de chispas de chocolate (2do paquete)
71gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Refresco (Pepsi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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