Cereal with yogurt
Nutritional Overview
This meal consists of cinnamon-flavored cereal and strawberry yogurt. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereal with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Cereal with yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereal with yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal with yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal with yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon cereal contributes 180 calories (67% of total calories).
• Protein sources: Cinnamon cereal, Strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: Cinnamon cereal, Strawberry yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon cereal
40gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Strawberry yogurt
80gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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