Cereal with Milk, Almonds & Yogurt
Nutritional Overview
A balanced breakfast combining cereal, milk, almonds, and yogurt providing moderate protein, carbohydrates, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal with Milk, Almonds & Yogurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cereal with Milk, Almonds & Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cereal with Milk, Almonds & Yogurt is an excellent energy source for active individuals and athletes.
• Cereal with Milk, Almonds & Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal with Milk, Almonds & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal contributes 150 calories (43% of total calories).
• Protein sources: cereal, milk, almond, yogurt provide essential amino acids for muscle health.
• Energy sources: cereal, milk, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal
50gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
milk
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
almond
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
yogurt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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