Cereal with milk
Nutritional Overview
This meal consists of whole grain cereal flakes, low-fat milk, and a small amount of dried berries. All visible ingredients are included and estimated. Missing values are set to 0. The meal is relatively healthy, high in fiber and moderate in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal flakes contributes 180 calories (67% of total calories).
• Protein sources: Whole grain cereal flakes, Low-fat milk provide essential amino acids for muscle health.
• Energy sources: Whole grain cereal flakes, Dried berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cereal flakes
40gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Low-fat milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Dried berries
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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