Cereal with milk
Nutritional Overview
A bowl of Cinnamon Toast Crunch cereal with whole milk. Nutritional values are estimated based on typical serving sizes. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal with milk contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cinnamon Toast Crunch cereal contributes 210 calories (68% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Cinnamon Toast Crunch cereal, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cinnamon Toast Crunch cereal
60gr
Protein: 2g
| Carbs: 38g
| Fat: 6g
Whole milk
120gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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