Cereal with milk
Nutritional Overview
This meal consists of whole grain cereal flakes and low-fat milk. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal flakes contributes 150 calories (71% of total calories).
• Protein sources: Whole grain cereal flakes, Low-fat milk provide essential amino acids for muscle health.
• Energy sources: Whole grain cereal flakes, Low-fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cereal flakes
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Low-fat milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!