Cereal with milk
Nutritional Overview
A bowl of Special flakes cereal with full-fat milk. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of detailed packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Special flakes cereal contributes 170 calories (74% of total calories).
• Protein sources: Special flakes cereal, Full-fat milk provide essential amino acids for muscle health.
• Energy sources: Special flakes cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Special flakes cereal
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Full-fat milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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