Cereal with milk
Nutritional Overview
A bowl of whole grain cereal with low-fat milk. Estimated values based on visual portion size. Sugar content is approximate. Some values may be missing or estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal contributes 170 calories (74% of total calories).
• Protein sources: Whole grain cereal, Low-fat milk provide essential amino acids for muscle health.
• Energy sources: Whole grain cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cereal
40gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Low-fat milk
120gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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