Cereal with milk
Nutritional Overview
This meal consists of corn flakes, fruity cereal loops, and milk. Some values are estimated based on typical serving sizes and may vary. Sugar content is mainly from the cereals. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes contributes 110 calories (50% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: corn flakes, fruity cereal loops supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn flakes
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
fruity cereal loops
15gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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