Cereal with milk
Nutritional Overview
This meal consists of multigrain cereal loops, bran sticks, and milk. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain cereal loops contributes 120 calories (44% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Multigrain cereal loops, Bran sticks, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain cereal loops
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Bran sticks
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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