Cereal with milk
Nutritional Overview
A bowl of honey cereal loops and bran sticks served with milk. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey cereal loops contributes 150 calories (56% of total calories).
• Protein sources: Honey cereal loops, Bran sticks provide essential amino acids for muscle health.
• Energy sources: Honey cereal loops, Bran sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey cereal loops
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Bran sticks
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Milk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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