Cereal with milk
Nutritional Overview
This meal consists of chocolate cereal balls, honey cereal balls, bran sticks, and milk. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal balls contributes 110 calories (41% of total calories).
• Energy sources: Chocolate cereal balls, Honey cereal balls, Bran sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cereal balls
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Honey cereal balls
25gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Bran sticks
15gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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