Cereal with milk
Nutritional Overview
A bowl of Cheerios cereal mixed with bran sticks and milk. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheerios cereal contributes 150 calories (52% of total calories).
• Protein sources: Cheerios cereal, Bran sticks provide essential amino acids for muscle health.
• Energy sources: Cheerios cereal, Bran sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheerios cereal
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Bran sticks
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Milk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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