Cereal with milk
Nutritional Overview
A bowl of honey-flavored cereal with whole milk. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Cereal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey-flavored cereal contributes 200 calories (71% of total calories).
• Protein sources: Honey-flavored cereal provide essential amino acids for muscle health.
• Energy sources: Honey-flavored cereal, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey-flavored cereal
50gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Whole milk
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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