Cereal with milk
Nutritional Overview
This meal consists of milk, breakfast cereal, and visible banana slices. All values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Cereal with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cereal with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cereal with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breakfast cereal contributes 100 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Breakfast cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Breakfast cereal
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Banana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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