Cereal with jam & toast
Nutritional Overview
Meal includes cornflakes with milk and strawberry jam, two slices of white bread, and a slice of cheese. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cereal with jam & toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cereal with jam & toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Cereal with jam & toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cereal with jam & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cereal with jam & toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (27% of total calories).
• Protein sources: Milk, White bread, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Milk, Strawberry jam, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Strawberry jam
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
White bread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Cheese slice
20gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
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