Cereal w/ full cream & berries
Nutritional Overview
Cereal with full-cream milk and 5 large strawberries; moderate calories with carbs and some added sugar from milk and fruit, plus vitamin-rich strawberries.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal w/ full cream & berries contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal w/ full cream & berries offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Cereal w/ full cream & berries is an excellent energy source for active individuals and athletes.
• Cereal w/ full cream & berries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal w/ full cream & berries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Futurelife cereal contributes 210 calories (55% of total calories).
• Protein sources: Futurelife cereal, Full cream milk provide essential amino acids for muscle health.
• Energy sources: Futurelife cereal, Full cream milk, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Futurelife cereal
60gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Full cream milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Strawberries
110gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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