cereal seco
Nutritional Overview
Parece un tazón pequeño de cereal seco. No se observan claramente otros ingredientes como leche o fruta, por lo que se estiman en 0 y se indica aquí por valores faltantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, cereal seco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), cereal seco is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, cereal seco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. cereal seco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal contributes 170 calories (100% of total calories).
• Protein sources: cereal provide essential amino acids for muscle health.
• Energy sources: cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal
45gr
Protein: 4g
| Carbs: 31g
| Fat: 3g
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