cereal nestum y jamón de pavo
Nutritional Overview
Este plato consiste en una porción de cereal Nestum acompañado de 2 rebanadas de jamón de pavo. Aporta buena cantidad de proteínas y carbohidratos con un bajo nivel de azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, cereal nestum y jamón de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cereal nestum y jamón de pavo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), cereal nestum y jamón de pavo is an excellent energy source for active individuals and athletes.
• High in fats (19g), cereal nestum y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! cereal nestum y jamón de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal nestum contributes 380 calories (62% of total calories).
• Protein sources: cereal nestum, jamón de pavo, leche provide essential amino acids for muscle health.
• Energy sources: cereal nestum, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal nestum
100gr
Protein: 11g
| Carbs: 71g
| Fat: 4g
jamón de pavo
60gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
leche
260gr
Protein: 9g
| Carbs: 13g
| Fat: 9g
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