Cereal Koekje
Nutritional Overview
Cereal koekje is a moderately sweet baked snack combining whole grain cereal with butter and sugar, providing moderate protein and fats with high carbohydrates mainly from sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal Koekje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cereal Koekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Cereal Koekje is an excellent energy source for active individuals and athletes.
• Cereal Koekje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cereal Koekje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal contributes 150 calories (167% of total calories).
• Protein sources: Whole grain cereal provide essential amino acids for muscle health.
• Energy sources: Whole grain cereal, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cereal
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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