Cereal Koek met Rozijnen
Nutritional Overview
A cereal cookie with raisins providing moderate calories, high carbohydrates mostly from natural sugars, modest protein, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Cereal Koek met Rozijnen provides moderate energy and can fit well into most balanced meal plans.
• Cereal Koek met Rozijnen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Cereal Koek met Rozijnen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereal Koek met Rozijnen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cereal Koek met Rozijnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal Mix contributes 67 calories (63% of total calories).
• Protein sources: Cereal Mix provide essential amino acids for muscle health.
• Energy sources: Cereal Mix, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal Mix
20gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Raisins
10gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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