Cereal fruit yogurt bar
Nutritional Overview
This is a cereal bar with oat flakes, dried cranberries, glucose syrup, sugar, palm oil, and a yogurt coating. Some ingredient values are estimated due to limited data on the label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Cereal fruit yogurt bar provides moderate energy and can fit well into most balanced meal plans.
• Cereal fruit yogurt bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cereal fruit yogurt bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal fruit yogurt bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palm oil contributes 45 calories (28% of total calories).
• Energy sources: Oat flakes, Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat flakes
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Dried cranberries
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Glucose syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Palm oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Yogurt coating
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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