Cereal fruit biscuit bar
Nutritional Overview
This is a packaged cereal fruit biscuit bar, likely containing oats, dried fruit, wheat flour, vegetable oil, and sugar. Some values are estimated due to missing detailed ingredient information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cereal fruit biscuit bar provides moderate energy and can fit well into most balanced meal plans.
• Cereal fruit biscuit bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cereal fruit biscuit bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal fruit biscuit bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 40 calories (36% of total calories).
• Energy sources: Oats, Dried fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Dried fruit
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Wheat flour
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sugar
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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