cereal de maíz mixto
Nutritional Overview
El plato contiene una mezcla de copos de maíz y copos de trigo con chocolate. Los valores son estimados para una porción pequeña. No se observan otros ingredientes. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, cereal de maíz mixto provides moderate energy and can fit well into most balanced meal plans.
• cereal de maíz mixto provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, cereal de maíz mixto is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing cereal de maíz mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz contributes 100 calories (83% of total calories).
• Energy sources: copos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de maíz
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
copos de trigo/chocolate
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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